Cronulla Crays Nippers at the beach

❊ Nippers

Nipper Proficiencies

What is the proficiency swim and float?

Nippers must complete the annual age-appropriate proficiency swim and float as part of their Nippers registration. This ensures a minimum and safe standard of swimming and survival ability for water activities at Nippers and is a pre–requisite for nippers to be part of the program.

Nipper Proficiency Requirements

U6

Preliminary Evaluation

  • Push and glide from the wall, then recover to stand (1–2 metres)
  • Wade through water (5 metres)
  • Float on the front or back for 5 seconds, then recover to stand
  • Submerge and retrieve an object from the pool floor using both hands

Competition Evaluation*

  • Nil — no competition

U7

Preliminary Evaluation

  • Push and glide from the wall, then recover to stand (2–3 metres)
  • Wade through water (5 metres)
  • Float on the front or back for 5 seconds, then recover to stand
  • Submerge and retrieve an object from the pool floor using both hands

Competition Evaluation*

  • Nil — no competition

U8

Preliminary Evaluation

  • 25-metre pool swim (any stroke)
  • Underwater swim (2–3 metres)
  • Tread water (1.5 minutes)
  • Submerge and retrieve an object from the pool floor using both hands

Competition Evaluation*

  • Nil — no water competition, except for wading in waist-deep water

U9–U10

Preliminary Evaluation

  • 200-metre pool swim (untimed)
  • Tread water (2 minutes)
  • Submerge and retrieve an object from the pool floor using both hands
  • 150-metre ocean swim (untimed)

Competition Evaluation*

  • 200-metre pool swim (under 6 minutes)
  • Tread water (2 minutes)
  • Submerge and retrieve an object from the pool floor using both hands
  • 150-metre ocean swim (untimed)

U11–U14

Preliminary Evaluation

  • 200-metre pool swim (untimed)
  • Tread water (3 minutes)
  • Forward or backward underwater roll or somersault; recover to the surface, then submerge and retrieve an object from the pool floor using both hands
  • 200-metre ocean swim (untimed)

Competition Evaluation*

  • 200-metre pool swim (under 5 minutes)
  • Tread water (3 minutes)
  • Forward or backward underwater roll or somersault; recover to the surface, then submerge and retrieve an object from the pool floor using both hands
  • 200-metre ocean swim (untimed)

Notes

Every junior member must satisfy the Preliminary Evaluation requirements for their age group before participating in Nipper Day water activities or water-based training.

For U9 and above, the Competition Evaluation must be completed before participating in:

  • Swim, board and ironperson events
  • Board training
  • Carnivals — water or beach events
  • * The Competition Evaluation must be completed around a competition course.
  • ** All Nippers must wear a pink high-visibility rash vest while completing the ocean swim. A wetsuit is optional.
  • Nippers must be registered before attending proficiency assessments.
  • All Nippers from U6 to U14 must complete proficiency requirements each year.